Quad Dominant Glute Activation

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Last updated: 2026/10/05

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GLUTE WARM UP FOR MAX GROWTH🍑 Science Backed✨

quick 🍑 activation before every leg day to open up my hips and increase my ROM. as a quad dominant girly who alays struggled to feel her glutes during lifts, this activation has helped me complete transform my glutes and the girlies training with us on the app follow it RELIGIOUSLY😂 #beginnergl

I’m going to try this! I needed glute activation like yesterday 😂.

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